Restrict, rebound, and feel defeated again.
Let's find your way out of that loop
— starting with one gentle first step.
What if the answer isn't trying harder
— but trying differently?
As your breath deepens, tension in the shoulders and neck softens — and the everyday tiredness eases.
Better posture, a lighter midsection — and the kind of glow that makes people say "you look so well lately."
Not strict diets or punishing workouts — just small habits that fit naturally into your day.
This isn't about denying yourself food or pushing through hard workouts. We start with the breath, gently releasing physical tension and old assumptions, and let your body find its natural shape from there.
We revisit the shallow breathing you've fallen into and release the tension you're holding without realizing — helping a body that's been "on" for years find its natural rhythm again.
We look at posture and movement habits so the right muscles can switch back on — building a body that moves lightly and with ease.
Let go of beliefs like "eating makes me fat" or "I can't lose weight without suffering." With habits you can actually keep, change starts to feel natural.
You've worked at food and exercise — but it doesn't last, you rebound, you reach for food anyway. That's not weak willpower. Your body has reasons for being where it is. Together we'll uncover what's actually getting in your way.
Back fat, a rounded belly, stiff shoulders, constant fatigue — these signs mean something. We'll read them through your breath, posture, and movement to understand how your body got here.
There's no single way to lose weight. What matters isn't someone else's answer, but the approach that fits your body. You'll leave knowing exactly where to begin.
You'll also try a simple breathing exercise on the spot. Feel for yourself how change can come from balancing the body — not from grinding through another diet.
This session is time to make sense of where you are now. You'll never be asked to sign up on the spot.
If it's simply not the right time, you're free to walk away with no awkwardness at all.
We meet over Zoom. You're welcome to join with your camera off.
"The reason I kept failing at dieting wasn't weak willpower — it was simply the wrong approach for me." That realization became the starting point for a breath-led way of reshaping the body.
Rather than restricting and depriving, Yuka helps you calm the mind through breath and restore the body's natural function — with an approach tailored to each busy woman in her 40s, designed to actually be sustainable.
It begins with learning to like your own body again. A relaxed 1-on-1 session is a lovely place to start — I'd be glad to talk with you.
Breath-led wellness isn't a way to drop weight fast, and it isn't a diet powered by willpower and gritting your teeth.
After working with so many women, here's what I've come to believe: the people who truly change are the ones who learn to listen to their own bodies.
So I don't teach "eat this and you'll slim down" or "do this and you're guaranteed to lose weight." Instead, we restore the breath, listen to what your body is saying, and find what you need right now. It can look like the long way around — and I believe in it.
Because it's exactly that steady, layered work that builds a body which doesn't keep bouncing back.
The free session is time to sort through your current concerns and the reasons change has been hard — and to see together whether this approach fits you.
If you're ready to be done with diets that run on sheer effort, I'd love to meet you.
YukaYuka Taniguchi
Choose an open slot from the calendar.
Your spot is confirmed right away, with a confirmation email.
60 minutes together: making sense of where you are and outlining a plan for you.
If you'd like to continue, we'll suggest the best plan for you (entirely optional).
Usually ¥5,500Free for now
Just pick a time that works for you from the calendar below.
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If none of the calendar times work, or you have something specific you'd like to discuss beforehand, feel free to reach out through our contact form. Yuka will get back to you personally.